September 15th

breakfast ; blueberry and banana smoothie bowl topped with oats

lunch ; cumin and cayenne spiced black beans with zucchini, green bell pepper, tomato, white and yellow corn, and onion cooked in olive oil

snack ; almonds and raisins

dinner ; yellow curry spiced eggplant and onion cooked in olive oil over brown jasmine rice

liquids ; about two litres of water, three cups of jasmine tea, two glasses of apple juice

my body deserves more yoga, more yummy smoothies, more sleep

September 15th
September 15th

breakfast ; green grapes

dinner ; green coconut curry with zucchini, green breams, browned tofu, bamboo shoots, and onion cooked in coconut oil over jasmine rice

snack ; banan and peach smoothie bowl topped with raspberries and toasted coconut

liquids ; about two litres of water, two cups of oolong tea, cup of white chai tea

forty minutes of cardio on the elliptical

yummy food and movies with lovely friend

September 15th
September 15th

breakfast ; strawberry, mango, and banana smoothie

snack ; strawberries, green grapes

lunch ; brown jasmine rice topped with alfalfa sprouts, green olives, and crushed red pepper

snack ; watermelon

dinner ; whole wheat penne roasted yellow squash and basil, pine nut, olive oil, garlic, and crushed red pepper pesto

liquids ; about two litres of water, cup of english breakfast tea, two cups of oolong tea

i am too cute for anxiety and discomfort

September 15th
September 13th

weight ; one hundred and nineteen point six pounds

waist ; twenty-six point seven five inches

hips ; thirty-six inches

i will embrace the natural fluctuations of my body composition 

September 13th
September 13th

breakfast ; two bananas, strawberries

snack ; two granny smith apples

lunch ; four dapple pluots, blackberries

snack ; watermelon, three slices of cinnamon raisin sprouted grain toast

dinner ; cumin and cayenne spiced black beans with zucchini, green bell pepper, tomato, white and yellow corn, and onion cooked in olive oil over brown jasmine rice

liquids ; about two and a half litres of water, cup of english breakfast tea

i must allow my cute little body more sleep

September 12th