September 2nd
September 2nd

breakfast ; strawberry, mango, and banana smoothie, white grape juice concentrate sweetened whole wheat blueberry bran muffin 

lunch ; white rice with nori, nectarine

dinner ; heirloom tomato salad marinated in red wine vinegar, parsley, cilantro, garlic, crushed red pepper, cumin, and sea salt, veggie oil pan fried gyoza filled with tofu, red quinoa, tomato, cabbage, dried shitake mushroom, garlic, scallion, ginger, white pepper, soy sauce, and sea salt  cooked in sesame oil and dipped in peanut butter, cilantro, soy sauce, rice vinegar, and coconut sugar sauce, udon noodles with white mushrooms, scallions, garlic, cilantro, tahini, dijon mustard, balsamic vinegar, soy sauce, coconut sugar, and sea salt cooked in chili infused veggie oil

snack ; maple syrup and coconut sugar sweetened vanilla bean coconut milk ice cream with chopped dates and pistachios topped with maple syrup sweetened date caramel with vanilla bean, lemon juice, and sea salt

vegan feast with my lovely friends! ate many different kinds of foods, trying very hard to be okay with this

September 2nd
September 2nd

breakfast ; strawberry, mango, and banana smoothie bowl topped with nectarine, oats, and chia seeds

lunch ; cumin and cayenne spiced black beans with white corn, tomato, red bell pepper, and onion cooked in olive oil 

snack ; white grape juice concentrate sweetened whole wheat blueberry bran muffin 

dinner ; red curry with steamed tofu and kale, yellow bell pepper, bamboo shoots, peas, and onion cooked in coconut oil over white rice

snack ; frozen black grapes, four medjool dates

liquids ; about two litres of water, three cups of jasmine tea

one mile jog in ten minutes and twenty four seconds

such perfect, nutritious muffins

August 31st
August 31st

breakfast ; strawberry and banana smoothie bowl topped with puffed kamut and blackberries

lunch ; cucumber, lettuce, red bell pepper, tomato, mashed avocado, and dijon mustard sandwich on multigrain bread

snack ; white grape juice concentrate sweetened whole wheat blueberry bran muffin 

dinner ; brown rice topped with alfalfa sprouts and green olive, walnut, parsley, lemon juice, and olive oil tapenade

snack ; six medjool dates

liquids ; about two and a half litres of water, two cups of english breakfast tea, cup of steamed apple juice

one hundred crunches

sixty hip raises

sixty leg raises

so much yummy food today, so happy!

August 31st
August 31st

breakfast ; strawberry and papaya smoothie

snack ; strawberries, banana

lunch; whole wheat pasta with roasted red bell pepper and yellow squash, green olives, and basil, cashew, olive oil, garlic, and nutritional yeast pesto

dinner ; cumin and cayenne spiced black beans with white corn, tomato, red bell pepper, and onion cooked in olive oil over brown rice

liquids ; about two liters of water, two cups of chai tea

my tummy is so cute!

August 30th
August 30th

weight ; one hundred and eighteen point four pounds

waist ; twenty-six inches

hips ; thirty-five point seven five inches

i think my body is at its natural ideal weight, i am very contented ❤︎