April 16th

b- greek yogurt with honey, sprouted whole grain toast
s- four strawberry banana oat bites
l- celery and carrot with red pepper hummus
s- pear, blueberry bran muffin
d- two egg whites, apple, sesame seeds

April 16th

b- two egg whites, blueberry bran fiber cake, apple
s- four strawberry banana oat bites
l- celery and carrots with red pepper hummus
s- pear, pineapple
d- lemon tofu with garlic green beans and herb greek yogurt
s- three almond butter cookie dough bites

April 14th

b- two egg whites, blueberry bran fiber cake, pear
s- apple
l- strawberry goat cheese kale salad
s- cottage cheese with honey
d- lemon tofu with garlic green beans and herb greek yogurt
s- four almond butter cookie dough bites, dark chocolate chips with almond butter

April 14th

115.8 pounds

April 13th

b- greek yogurt with banana and almond butter
l- shrimp with red pepper hummus
d- sweet and sour tofu with brown rice
s- carrot cheesecake bite

April 13th

b- one egg white, oatmeal, blueberries
l- lemon brussels sprouts with paprika greek yogurt
d- sweet and sour tofu with brown rice
s- carrot cheesecake bite

April 12th

b- two egg whites, blueberry bran fiber cake, apple
s- three banana oat bites
l- strawberry spinach salad
d- sushi
s- two carrot cheesecake bites

April 11th

b- two egg whites, blueberry bran fiber cake, apple
s- three banana oat bites
l- strawberry goat cheese spinach salad
s- brussels sprouts
d- sweet and sour tofu
s- three almond butter cookie dough bites

April 10th

b- two egg whites, oatmeal, cantaloupe
s- apple
d- sushi
s- pistachio frozen yogurt

April 9th

b- two egg whites, oatmeal, apple
s- banana
d- red pepper goat cheese whole wheat spaghetti alfredo