October 19th

breakfast ; mango, raspberry, and banana smoothie bowl topped with puffed millet and oats

snack ; seven medjool dates, kale chips baked with olive oil 

dinner ; whole wheat spaghetti with acorn squash, basil, and black pepper

snack ; three maple sweetened whole wheat banana muffins, black grapes

liquids ; about two litres of water, cup of orange pekoe tea

one mile jog in twelve minutes and four seconds

my body is a good body and i love it 

October 19th
October 13th

breakfast ; mango and banana smoothie bowl topped with chia seeds and puffed millet

snack ; honey crisp apple, four medjool dates

dinner ; white rice topped with alfalfa sprouts and green olive, walnut, parsley, lemon juice, olive oil, and black pepper tapenade

snack ; four medjool dates with pure chocolate

liquids ; about two litres of water, cup of orange pekoe tea

sixty sit-ups

forty leg lifts

i deserve self-love and pampering

October 13th
October 12th

breakfast ; mango and banana smoothie bowl topped with passion fruit and puffed millet

snack ; six medjool dates

dinner ; whole wheat spaghetti with steamed kale and sun-dried tomatoes

snack ; eight medjool dates, black grapes

one hour of cardio on the elliptical

liquids ; about two and a half litres of water, cup of jasmine tea

medjool and ganja princess

October 11th
October 11th

breakfast ; banana

snack ; two red pears

lunch ; quinoa with eggplant, tomato, parsley, capers, and thyme cooked in olive oil

snack ; black grapes

liquids ; about two litres of water, cup of oolong tea

lots of rest for a sleepy koala

October 11th
October 11th

weight ; one hundred and twenty-one point eight pounds

waist ; twenty seven inches

hips ; thirty seven inches

this is so okay! i am cute and okay

October 11th