July 29th
July 29th

breakfast ; strawberry, banana, and papaya smoothie bowl topped with oats and chia seeds

dinner ; whole wheat penne with zucchini and green olive, parsley, almond, lemon, caper, olive oil, and black pepper tapenade

snack; green grapes

snack ; honey sweetened banana and vanilla greek yogurt cheesecake cup on oat, almond, and cinnamon crust

liquids, about two and a half litres of water, three cups of oolong tea, glass of grapefruit juice

one hundred crunches

lovely, yummy tapenade!

July 29th must eat more yummy coconut soon!
July 29th

breakfast ; pineapple and peach smoothie bowl topped with puffed millet and blueberries 

lunch ; three peanut butter, honey, cinnamon, and vanilla oat balls, banana, pineapple

dinner ; yellow curry with sweet potato, chickpeas, red bell pepper, spinach, and purple onion cooked in coconut oil over brown basmati rice

snack ; green grapes

liquids ; about two litres of water, three cups of oolong tea

one hour of cardio on the elliptical

grapes are cute little orbs of juicy sweetness ❤︎

July 29th avocado angels
July 29th

breakfast ; mango and papaya smoothie bowl topped with puffed millet and chia seeds

lunch ; slice of sprouted whole grain toast topped with hummus and crushed red pepper, two pears

dinner ; brown basmati rice with alfalfa sprouts, pine nuts, lemon juice, and basil

snack ; five peanut butter, honey, cinnamon, and vanilla oat balls

liquids ; about two litres of water, two cups of chai tea, cup of oolong tea, glass of grapefruit juice

forty minutes of cardio on the elliptical

a steamy pot of brown rice is so gorgeous, i love rice so much

July 29th perfect toast ❤︎
July 26th

breakfast ; strawberry, banana, and papaya smoothie bowl topped with blueberries and oats

snack ; two plums

dinner ; yellow curry with sweet potato, chickpeas, red bell pepper, spinach, and purple onion cooked in coconut oil over brown basmati rice

snack ; green grapes

liquids ; about two litres of water, three cups of chai tea

forty minutes of yoga

forty minutes of cardio on the elliptical

curry is lovely, so yummy and health-giving

July 26th mama coffee and baby coffee ❤︎
July 25th

breakfast ; mango and pineapple smoothie bowl topped with puffed millet

lunch ; two slices of sprouted grain toast, two plums, green grapes

dinner ; tomato, mozzarella, feta, and kalamata olive pizza on whole wheat greek yogurt crust baked with olive oil, spinach salad with yellow squash, black pepper, and red wine vinegar

snack ; two honey sweetened banana and vanilla greek yogurt cheesecake cups on oat, almond, and cinnamon crust

liquids ; about two and a half litres of water, three cups of green tea

one hour of cardio on the elliptical

food is not scary, i am okay