August 28th smoothie bowls with granola are heavenly ❤︎
August 27th

breakfast ; strawberry and papaya smoothie bowl topped with puffed kamut

snack ; six medjool dates, banana

lunch ; whole wheat spaghetti with olive oil roasted yellow squash and roasted tomato, basil , and sea salt sauce

snack ; cucumber with hummus

snack ; two peaches

dinner ; brown rice with nori

snack ; red grapes

liquids ; about two litres of water, two cups of chai tea, cup of earl grey tea

one hundred crunches

time for well-deserved, sleepy rest ❤︎

August 27th
August 27th

breakfast ; strawberry, pineapple, and mango smoothie

snack ; red grapes, banana

lunch ; radish, half of a mashed avocado, and parsley sandwich on sprouted grain toast

snack ; black grapes, cashews

dinner ; whole wheat spaghetti with olive oil roasted yellow squash and roasted tomato, basil , and sea salt sauce

liquids ; about two litres of water, cup of chai tea, cup of roasted green tea

one mile jog in ten minutes and thirty six seconds

my body can do amazing things when i love and care for it

August 27th gorgeous tropical fruits!
August 25th

breakfast ; blueberry and banana smoothie topped with strawberries and oats

snack ; green grapes

dinner ; green bell pepper, hummus, and crushed red pepper wrapped in a sprouted grain tortilla

snack ; four medjool dates, blueberries with crisped brown rice

liquids ; about two litres of water, two cups of oolong tea, cup of roasted green tea

forty minutes of cardio on the elliptical

i am a cute girl who deserves yummy food!

August 25th i am a smoothie princess
August 25th

breakfast ; blueberry and banana smoothie topped with strawberries and oats

snack ; alfalfa sprouts and crushed red pepper wrapped in a sprouted grain tortilla

snack ; green grapes and olive oil popped popcorn

dinner ; yellow curry with sweet potatoes, chickpeas, red bell pepper ,and onion cooked in coconut oil over jasmine rice

liquids ; about two litres of water, two cups of oolong tea

forty minutes of yoga

cuddles and curry with my boo ❤︎

August 23rd gorgeous fruit parfait
August 23rd

breakfast ; nectarine, strawberry, and banana smoothie

snack ; green grapes

lunch ; four slices of cinnamon raisin sprouted grain bread

liquids ; about two litres of water, cup of oolong tea

gave my cute little body lots of sleep